There was informative and practical advice in Writing Fantasy Heroes, from masters of the craft. Each chapter is written by a different author, and many of the authors use past heroes as examples or relate heroic deeds to how we feel as heroes and how society perceives heroes.
I found the cinematic action scenes chapter by Brandon Sanderson particularly practical and useful, by taking it in stages and making the scenes more meaningful. The examples here were superb.
Of interest to my writing was a chapter written by Jennifer Brozek on how to involve NPCs, your supporting characters, in helping to construct a story and add ‘character’ to them that can also impact how we view the main character or what it says about the main character’s personality. I found this really helpful in looking at the bigger picture of writing stories as opposed to focusing on a single main character.
Glen Cook wrote a chapter on ‘Sh*t Happens in the Creation of Story, Including Unexpected Deaths, with Ample Digressions and Curious Aside’. I found this chapter one of the most interesting reads because it was about that aspect of writing, and life, that isn’t often acknowledged: sh*t happens. And sometimes you can’t do anything about the fact that sh*t happens, only that you need to respond to it. There were enough ironic examples here to keep me fascinated in the chapter and point of view.